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unnamedIf you are anything like me, your schedule is always full, you are all pulled in many different directions and fear that you are giving the people that matter most your left-overs instead of your best.  Life can be busy, overwhelming, and exhausting!

But I’ve found a better way through simple changes that can be made to help you live a life of peace, joy and contentment.

I offer online groups, courses and coaching to encourage and empower women as they grow their FAITH, improve their FITNESS, and increase their FOCUS on the things that matter most!

As a result of my programs, my clients are able to get clear on what matters most, get rid of the overwhelm and guilt, take action toward living the life of their dreams, and feel incredible as a result of taking care of themselves.

If you are ready to take a step toward living your best life, becoming a better you, and giving your best to those in your life, it would be my pleasure to work with you.

Please fill out the form below to inquire about programs and competitive rates.

“Dear Friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.”  -3 John 1:2

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This group has been so beneficial in my journey to being a healthier me.  I lost a couple of pounds and gained some new healthy habits along the way.  I’ve gained a stronger understanding of what my relationship with food should be and realize that I don’t need to snack all day to be fulfilled. I’ve found that fulfillment in eating healthy foods and exercising.  I am proud of myself for cleaning up my diet and being more active.  I don’t want to revert back to habits that left me feeling ashamed of myself and in a fog every afternoon.  I’m thankful for the opportunity to go through this journey with such supportive and dedicated women.  It was so worth it!

Molly

This is the first 30 day group I have joined. I have enjoyed it so much! I have noticed several non-scale victories from my daily workouts and shakeology. I have more energy, no afternoon crash, better sleep at night, clear skin, my clothes fit better. My favorite result is that my almost daily joint aches and muscle aches have disappeared. Usually every night my body would ache and I would need to reach for tylenol. I love the daily check in and walking this journey with the most incredibly sweet women on earth! We rely on the Lord and each other to keep going and to stay on track! I can’t wait for the next group!

Laura