When I started this group I was trying to eat better, but only did so about 2-3 times a week. I was also only working out 2-3 times a week as well. Since joining I have been more consistent with my eating and have 100% been consistent with my workouts. I haven’t felt this good in years and I am so much stronger and healthier now. This group has encouraged me when I don’t  want to work out or when it would just be easier to go get fast food.  This has given me the encouragement and desire to keep moving towards my goals.

Advertisements

Mindi