I cannot say enough good things about joining an accountability group! I joined my first one two years ago, and I lost over 20 pounds. Even more importantly, I have gained confidence, friendships, encouragement, and strength! Taking that one little step completely changed my life. I learned that I can do anything I set my mind to do. I used to be a person that would never follow through with any program – I would begin, then I would quit. A few months later, I would begin again, get discouraged, and give up – yet again. I was unhappy, unmotivated, and uninspired, in all aspects of life. These groups are not only beneficial to your fitness and weight loss journey – they are truly a lifesaver!